Food That You Should Not Cook in the Microwave Oven

Microwave ovens come out of different types like solo microwaves, grill microwaves, convection microwaves, etc. Certain food products should not, for health reasons, be prepared in a microwave oven. To absorb the absolute properties of a certain food, we shouldn’t prepare them in the microwave oven. As they go under extreme heat, they lose two-thirds of their properties. We will be discussing here which types of foods you shouldn’t cook in the microwave.


Broccoli, brussels sprouts, kale, asparagus, cauliflower, cabbage, sweet potato, mushroom, etc. These are very high-nutrient vegetables that can lose their core properties in the microwave. Rather you can clean them thoroughly and eat them half-cooked so that you can absorb full nutrients from them.


If you want to see how a bomb explodes, you can meet your thirst. Just put a whole egg in the microwave, then see the eggsplosion.

Eggs are packed with protein that changes once it is thrown into overheat. Instead of giving its all benefits, it wreaks havoc on your digestive system. So, never cook any recipes of it.

Dried Food

Never put extremely dry food in the microwave because microwaves live mostly on water. If they don’t find it, then ignite their enemies.


Oats are rich in fiber, magnesium, manganese, thiamine, and several other nutrients. With a closer connection to the microwave, oats will lose most of their properties.


Fish contains some essential nutrients and some types are high in heart-healthy omega-3 fatty acids which can be lost while cooking in the microwave.

If you are willing to consider the health benefits of the mentioned items and get the full potential of them, please consider preparing them without using the microwave.

Eatables That Should Not Be Heated in a Microwave Oven

Have you ever been through an upset stomach? What does it feel like? Very horrible, right? So, be careful to reheat them in your microwave, which will inflict a dangerous impact upon you. Let’s see the list:

  • Mushroom
  • Egg
  • Rice
  • Chicken (cook it in the microwave but never reheat it in the microwave)
  • Processed meat
  • Potato
  • Junk food
  • Foil-wrapped food
  • Dried food
  • Milk

At last, keep in mind that, there is nothing to be worried about the well-known brands of a microwave oven because after passing many mechanical exams, they have come to the market. So, feel free to use them by following their indication.

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Samuel Adler

Samuel Adler is a 30-year-old executive who always enjoys creating something new and play around the central home improvement. He is a creative writer, a reader, and a full-time learner, but he just doesn’t like to eat so much. He is intelligent, optimistic, and loves the concept of a happy and stable home. He grew up in a higher middle-class neighborhood and feels comfortable to speak his words through his writing. Being a part of The Home Impro, Samuel Adler found the platform to fully utilize his passion for creating something new.

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